Grilled BCT sandwich Recipe

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Grilled BCT sandwich
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Ingredients:

Directions:

  1. Cook bacon until crisp, drain on paper towel.
  2. Spread one side of each of the two pieces on bread with 1 tsp butter each.
  3. Place bread, butter side down in a non-stick pan on medium heat.
  4. Spread the cheddar cheese evenly on one of the pieces of bread, top with the bacon slices.
  5. Place the thin tomato slices evenly over the other piece of bread.
  6. Sprinkle the pepper, garlic powder and oregano evenly over the tomato.
  7. Cook until the cheddar is melted and the bottom of each piece of bread is golden.
  8. Place the cheese side of the bread, cheese down on top of the tomato.
  9. Remove sandwich to plate and cut in halves or quarters (or not, personal preference).
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.18 Kcal (2806 kJ)
Calories from fat 411.67 Kcal
% Daily Value*
Total Fat 45.74g 70%
Cholesterol 103.04mg 34%
Sodium 972.5mg 41%
Potassium 323.16mg 7%
Total Carbs 38.73g 13%
Sugars 3.31g 13%
Dietary Fiber 1.81g 7%
Protein 26.38g 53%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 356mg 36%
Amount Per 100 g
Calories 326.96 Kcal (1369 kJ)
Calories from fat 200.84 Kcal
% Daily Value*
Total Fat 22.32g 70%
Cholesterol 50.27mg 34%
Sodium 474.46mg 41%
Potassium 157.66mg 7%
Total Carbs 18.9g 13%
Sugars 1.61g 13%
Dietary Fiber 0.88g 7%
Protein 12.87g 53%
Vitamin C 2.1mg 7%
Iron 1.5mg 17%
Calcium 173.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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