Directions:
- Heat up grill.
- Combine lemon juice and olive oil in a bowl and stir.
- Carefully add rosemary and if you have fresh basil mince into very small pieces and add. Then stir.
- Once the grill is heated up oil the grates heavily with oil.
- Take a fillet and dip it in the olive oil mixture covering it repeat with other fillet.
- Lay fillets on grill and cook for 3-5 minutes then flip the fillets. repeat until fish easily flakes with fork or inside of fish is white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.59 Kcal (1459 kJ) | ||
| Calories from fat | 294.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 15% | |
| Sodium | 55.23mg | 2% | |
| Potassium | 299.95mg | 6% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 313.4 Kcal (1312 kJ) | ||
| Calories from fat | 264.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 50% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 15% | |
| Sodium | 49.66mg | 2% | |
| Potassium | 269.67mg | 6% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.41g | 2% | |
| Protein | 12.23g | 27% | |
| Vitamin C | 5.3mg | 10% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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