Grilled Basil-And-Garlic-Stuffed Chicken Recipe

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Grilled Basil-And-Garlic-Stuffed Chicken
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Ingredients:

Directions:

  1. Preheat outdoor grill.
  2. For sauce, in a small bowl combine lemon zest, lemon juice and one tablespoon melted butter. Set aside.
  3. For stuffing, in a small bowl, combine parmesan, basil, one tablespoon butter, and garlic. Set aside.
  4. Place each chicken piece between 2 pieces of plastic wrap.
  5. Use the flat side of a meat mallet (or the heel of your palm) to pound chicken into rectangles about 1/8-inch thick.
  6. Remove plastic wrap and spread stuffing on chicken.
  7. Fold in sides of each chicken breast and roll up, securing with a toothpick.
  8. Grill over medium heat for about 20 minutes or until juices run clear and chicken is no longer pink.
  9. Brush sauce over chicken during the last 10 minutes of grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.01 Kcal (1084 kJ)
Calories from fat 114.27 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 121.1mg 40%
Sodium 646.04mg 27%
Potassium 507.85mg 11%
Total Carbs 1.33g 0%
Sugars 0.31g 1%
Dietary Fiber 0.06g 0%
Protein 36.6g 73%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 132.95 Kcal (557 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 20%
Cholesterol 62.16mg 40%
Sodium 331.63mg 27%
Potassium 260.69mg 11%
Total Carbs 0.68g 0%
Sugars 0.16g 1%
Dietary Fiber 0.03g 0%
Protein 18.79g 73%
Vitamin C 1.9mg 6%
Iron 0.1mg 1%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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