Directions:
- Wash, dry and trim off the woody ends of the asparagus.
- Combine asparagus, olive oil, vinegar, lemon zest, lemon juice, mustard, 1/2 tsp salt and black pepper in a large zip-top bag. Marinate 30 minutes at room temperature, or up to overnight in the refrigerator.
- Heat a grill or grill pan to medium-high. Grill asparagus until nicely charred, 2-3 minutes per side.
- Meanwhile, melt butter in a small skillet. Add breadcrumbs and remaining 1/4 tsp salt and cook, stirring often, until dark golden brown and very fragrant. Serve asparagus with breadcrumbs on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.48 Kcal (705 kJ) | ||
| Calories from fat | 125.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 315.2mg | 13% | |
| Potassium | 251.41mg | 5% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 21% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 3% | |
| Sodium | 189.76mg | 13% | |
| Potassium | 151.36mg | 5% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 8.7mg | 24% | |
| Iron | 1.6mg | 15% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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