Ingredients:
- 50 perilla leaves (aka kkaetnip)
- 2 tbsp gochugaru (red pepper flakes)
- 1/4 cup korean chives, finely chopped (optional)
Directions:
- 1.Wash each perilla leaf individually through running water and shake off excess water. Place in a colander until dried; set aside for at least 15 minutes.
- 2.In a mixing bowl, combine all the other ingredients together with the finely chopped onion, green onion, and minced garlic. In a tupperware or plastic container, place a spoonful of the sauce on the bottom. Add one perilla leaf then put another spoonful of the sauce to coat the leaf. Continue alternating the layers with a perilla leaf and the sauce until stacks are formed side by side.
- 3.Continue lathering the leaves one at a time until each one is covered with the sauce. If you run out of sauce, it will collect at the bottom of the tupperware. Reuse any runoff sauce to complete the process
- 4.Store in the refrigerator for at least a few days. When ready, serve as a side dish (banchan) with the main dish.
- *This particular side dish (along with regular gim, seaweed) is perfect with a bowl of rice. Many Koreans (with chopsticks in hand) simply wrap a single leaf around some rice and indulge in its deliciousness. The salty and sour perilla leaves with the sticky rice really go great together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.42 Kcal (253 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 2680.62mg | 112% | |
| Potassium | 126.7mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 4% | |
|---|---|---|---|
| Sodium | 3531.74mg | 112% | |
| Potassium | 166.92mg | 3% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 7.34g | 11% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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