Grilled Asian Chicken Recipe

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Grilled Asian Chicken
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Ingredients:

Directions:

  1. Rinse and pat dry the chicken. Place in a bowl.
  2. Whisk soy sauce, garlic, ginger, chili, sesame oil and rice vinegar together in a bowl. Pour over chicken. Cover chicken and refrigerate for 2 hours.
  3. Preheat grill to medium- high heat.
  4. Cook chicken on the grill for 25 – 30 minutes depending on the size of the chicken legs. Chicken is done when it is punctured and juices run clear.
  5. Transfer to a serving platter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.01 Kcal (2822 kJ)
Calories from fat 210.96 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 482.3mg 161%
Sodium 1848.92mg 77%
Potassium 1325.79mg 28%
Total Carbs 2.39g 1%
Sugars 0.53g 2%
Dietary Fiber 0.31g 1%
Protein 103.48g 207%
Vitamin C 0.7mg 1%
Iron 5.8mg 32%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 36%
Cholesterol 85.3mg 161%
Sodium 327.02mg 77%
Potassium 234.49mg 28%
Total Carbs 0.42g 1%
Sugars 0.09g 2%
Dietary Fiber 0.05g 1%
Protein 18.3g 207%
Vitamin C 0.1mg 1%
Iron 1mg 32%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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