Grilled Alaskan Salmon Veracruz Recipe

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Grilled Alaskan Salmon Veracruz
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium heat until hot. Add onion, and cook, stirring often, 5 minutes or until lightly browned; add garlic, and cook 1 minute. Add tomato, chopped thyme, lemon rind, half of olives, half of capers, and half of jalapeños. Bring to a boil; reduce heat, and simmer, stirring often, 5 minutes or until liquid evaporates. Add 1 cup water, and simmer 15 more minutes. Stir in 1 teaspoon salt. Let sauce cool.
  2. Coat sides of salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt. Grill, covered, over medium-high heat (350º to 400º) 4 minutes on each side or to desired degree of doneness. Spoon sauce into serving dish; place salmon on sauce. Sprinkle with remaining olives, capers, and jalapeños. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.91 Kcal (3613 kJ)
Calories from fat 517.24 Kcal
% Daily Value*
Total Fat 57.47g 88%
Cholesterol 21.79mg 7%
Sodium 3953.97mg 165%
Potassium 3592.01mg 76%
Total Carbs 80.01g 27%
Sugars 49.48g 198%
Dietary Fiber 19.11g 76%
Protein 17.91g 36%
Vitamin C 261.3mg 436%
Iron 2.1mg 12%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 45.36 Kcal (190 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 88%
Cholesterol 1.15mg 7%
Sodium 207.85mg 165%
Potassium 188.82mg 76%
Total Carbs 4.21g 27%
Sugars 2.6g 198%
Dietary Fiber 1g 76%
Protein 0.94g 36%
Vitamin C 13.7mg 436%
Iron 0.1mg 12%
Calcium 13.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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