Directions:
- Purée one avocado, the lime juice and garlic in a food processor. Use a fork to coarsely mash the remaining avocados in a bowl. Combine all the avocados with the diced tomatoes, onion and cilantro or parsley. Season with salt and pepper. Serve immediately.
- Makes 2 cups. Per tablespoon: 30 calories, 2g carbohydrate, no protein, 3g fat, no cholesterol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.87 Kcal (54 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 81.75mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.8mg | 66% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26.03 Kcal (109 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 165.32mg | 2% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 14mg | 12% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 24mg | 66% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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