Directions:
- Pit the avocados.
- Score avocado meat without cutting through the skin.
- Scoop out the avocado meat with a large spoon and place in a mixing bowl.
- Add the lime juice and stir to evenly coat the avocados.
- Stir in the Pico de Gallo, garlic, oil, jalapeno and salt.
- Gently mash and toss the avocado pieces.
- The guacamole is the right consistency when more large pieces than mashed parts remain.
- Do not overmash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Sodium | 475.83mg | 20% | |
| Potassium | 494.09mg | 11% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.43 Kcal (588 kJ) | ||
| Calories from fat | 113.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 24% | |
|---|---|---|---|
| Sodium | 379.01mg | 20% | |
| Potassium | 393.55mg | 11% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 5.78g | 29% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 10.7mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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