1. Wash kale in cold water and pat dry. Trim off tough stems and cut into bite sized pieces. Scissors work great. Combine all the rest of the dressing ingredients in a small pot. Stir and simmer 3 minutes. Pour hot dressing over kale. Mix well to coat all leaves. Allow Kale to sit at least 10 minutes. 2. Per 1 c. Serving 3. calories 4. g. fat 5. mg sodium 6. g carbohydrates 7. g dietary fiber 8. g protein
