Calories in Market Day 9 grain orzo blend with spinach
139Calories
Amount Per 118.3 g | |||
Calories | 139.18 Kcal (583 kJ) | ||
Calories from fat | 25.05 Kcal | ||
% Daily Value* | |||
Total Fat | 2.78g | 4% | |
---|---|---|---|
Sodium | 320.11mg | 13% | |
Total Carbs | 23.66g | 8% | |
Sugars | 1.39g | 6% | |
Dietary Fiber | 5.57g | 22% | |
Protein | 5.57g | 11% | |
Vitamin C | 12.5mg | 21% | |
Vitamin A | 5.6mg | 186% | |
Iron | 1mg | 6% | |
Calcium | 55.7mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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