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Greens Salad with Roasted Peppers Recipe

Greens Salad with Roasted Peppers Recipe

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Ingredients

Count

Nutrition

2242

Calories

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Ingredients:

Serving

1 cup canned roasted red peppers
about 1/4 cup extra-virgin olive oil
about 3 tbsp balsamic vinegar
1 clove garlic, minced
10 to 12 nicoise or calamata olives
8 to 12 baguette slices (about 1/4 in. thick )
1/2 cup thinly sliced mild red onion
10 cup (about 10 oz.) spinach leaves, rinsed and drained
2 cups (about 2 oz.) frisee or curly endive, rinsed and drained
salt
1/3 cup fresh-grated parmesan cheese

Directions:

Cut peppers into 1/4-inch-wide strips and put in a wide salad bowl. Add 1 teaspoon olive oil, 3 tablespoons vinegar, garlic, and olives; mix.
Brush baguette slices lightly on 1 side with olive oil (about 1 tablespoon total). Lay oiled side up in a 10- by 15-inch pan. Bake in a 375° oven until lightly toasted, about 8 minutes; cool on a rack.
To bowl, add onion, spinach, and frisée; mix, and season to taste with more vinegar and salt.
Heat 2 tablespoons oil in a 6- to 8-inch frying pan over high heat, about 1 minute. Pour over salad and mix. Add cheese and baguette slices; mix again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2242.08 Kcal (9387 kJ)
Calories from fat	754.83 Kcal
		% Daily Value*
Total Fat	83.87g	129%
Cholesterol	29.04mg	10%
Sodium	3829.69mg	160%
Potassium	2292.79mg	49%
Total Carbs	301.2g	100%
Sugars	18.96g	76%
Dietary Fiber	25.03g	100%
Protein	68.49g	137%
Vitamin C	279.3mg	465%
Vitamin A	2.8mg	95%
Iron	72mg	400%
Calcium	806mg	81%

Amount Per 100 g
Calories	174.96 Kcal (733 kJ)
Calories from fat	58.9 Kcal
		% Daily Value*
Total Fat	6.54g	129%
Cholesterol	2.27mg	10%
Sodium	298.86mg	160%
Potassium	178.92mg	49%
Total Carbs	23.5g	100%
Sugars	1.48g	76%
Dietary Fiber	1.95g	100%
Protein	5.35g	137%
Vitamin C	21.8mg	465%
Vitamin A	0.2mg	95%
Iron	5.6mg	400%
Calcium	62.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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