Directions:
- Warm 1 teaspoon of olive oil in a large skillet over medium heat until shimmering.
- Meanwhile, wash the kale but don't dry the leaves too much. Rip the leaves into smaller pieces if you wish, but I like leaving them whole. Add the kale to the skillet - watch out, it will splutter. Toss with tongs and immediately cover and lower the heat.
- Meanwhile, make the cilantro pesto. In a small food processor, whizz up the garlic, almonds, cilantro, salt, pepper, remaining 1/2 cup olive oil, and water until smooth.
- Remove the lid and check the kale; the leaves should be tender. Add the beans and cilantro pesto and toss. Taste and adjust seasonings, and then cook another 5 minutes until warmed through. Serve and feel good about all the greens you're eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.9 Kcal (1431 kJ) | ||
| Calories from fat | 310.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.54g | 53% | |
|---|---|---|---|
| Sodium | 139.76mg | 6% | |
| Potassium | 203.01mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 549.83 Kcal (2302 kJ) | ||
| Calories from fat | 499.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.54g | 53% | |
|---|---|---|---|
| Sodium | 224.76mg | 6% | |
| Potassium | 326.47mg | 4% | |
| Total Carbs | 10.75g | 2% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 4.15g | 10% | |
| Protein | 5.9g | 7% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 66.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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