Greens, Mushroom and White Bean Ragoût |
|
 |
Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
Ingredients:
2 1/2 cup(s) low-sodium vegetable broth, divided |
1 large white onion, chopped |
3 clove(s) garlic, finely chopped |
1/2 cup(s) marsala or red wine |
4 teaspoon(s) finely chopped fresh rosemary |
1 tablespoon(s) finely chopped fresh thyme |
12 ounce(s) fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced |
2 teaspoon(s) reduced-sodium tamari |
2 tablespoon(s) whole spelt or whole wheat flour |
4 tablespoon(s) nutritional yeast |
1 15-ounce can(s) no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans |
1 pound(s) (1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced |
1/4 teaspoon(s) ground black pepper |
Directions:
1. Bring 3/4 cup broth to a simmer in a large high-sided skillet over medium-high heat. Add onion and garlic and cook 7 to 8 minutes or until tender. Stir in wine, rosemary and thyme and cook about 2 minutes or until wine evaporates. Add mushrooms and reduce heat to medium, cover and cook 5 minutes or until mushrooms release their liquid and begin to become tender, stirring once. Stir in remaining 1 3/4 cups broth and bring to a simmer over medium heat. Meanwhile, in a small bowl, whisk together tamari, flour, nutritional yeast and 2 to 3 tablespoons of the hot broth to make a thick paste. Whisk paste into the simmering broth mixture, stirring constantly. Bring back to a simmer and cook 1 minute, whisking constantly. Stir in beans and greens, in batches if needed, cover and cook 5 minutes or until greens are wilted and heated through, stirring once. Stir in black pepper and serve.
|
|