Directions:
- Preheat oven to 350 degrees F. Grease 9&1/2-inch deep dish glass pie plate.
- Trim off two inches from swiss chard stems, discard ends. Separate stems from leaves, thinly slice stems and coarsly chop leaves.
- In nonstick 12-inch skillet, heat oil until hot. Add sliced stems and mushrooms and cook 4 minutes or until tender, stirring frequently. Add green onions, salt, and pepper and cook 1 min. Gradually add chopped leaves until wilted and excess moisture evaporates, about 5 min.
- In a large bowl, with wire whisk or fork, mix eggs, ricotta, milk, parmesan and cornstarch. Stir in swill-chard mixture. Transfer mixture to pie plate.
- Bake pie 40 minutes or until knife inserted 2 inches from center comes out clean. 6 main dish servings.
- Number of Servings: 6
- Nutritional Info
- * Servings Per Recipe: 6
- * Amount Per Serving
- * Calories: 264.6
- * Total Fat: 13.9 g
- * Cholesterol: 170.9 mg
- * Sodium: 700.8 mg
- * Total Carbs: 16.4 g
- * Dietary Fiber: 2.8 g
- * Protein: 19.4 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.83 Kcal (619 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 134.32mg | 45% | |
| Sodium | 509.75mg | 21% | |
| Potassium | 364.59mg | 8% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 13% | |
|---|---|---|---|
| Cholesterol | 87.88mg | 45% | |
| Sodium | 333.51mg | 21% | |
| Potassium | 238.54mg | 8% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 6.84g | 21% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 1.3mg | 11% | |
| Calcium | 126.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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