Calories in Generic Endive, chicory, escarole or romaine lettuce

108Calories

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Nutrition Facts Generic Endive, chicory, escarole or romaine lettuce

Amount Per 1.25 lb
Calories 107.71 Kcal (451 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.3g 2%
Sodium 141.72mg 6%
Potassium 1853.68mg 39%
Total Carbs 21.43g 7%
Sugars 4.02g 16%
Dietary Fiber 17.57g 70%
Protein 7.88g 16%
Vitamin C 102mg 170%
Calcium 340.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 566.88 g
  • Cal: 5.4 %
  • Fat: 2.4 %
  • Carb: 7.1 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (13.4%)
  • Protein (23.9%)
Generic Endive, chicory, escarole or romaine lettuce Good and Bad Points
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