Calories in Usda Spinach

26Calories

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Nutrition Facts Usda Spinach

Amount Per 115 g
Calories 26.45 Kcal (111 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Sodium 90.85mg 4%
Potassium 641.7mg 14%
Total Carbs 4.17g 1%
Sugars 0.48g 2%
Dietary Fiber 2.53g 10%
Protein 3.29g 7%
Vitamin C 32.3mg 54%
Vitamin A 0.5mg 18%
Iron 3.1mg 17%
Calcium 113.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 115 g
  • Cal: 1.3 %
  • Fat: 0.7 %
  • Carb: 1.4 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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