Calories in Usda Lentils

300Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lentils

Amount Per 85 g
Calories 300.05 Kcal (1256 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.14g 1%
Sodium 5.1mg 0%
Potassium 811.75mg 17%
Total Carbs 51.07g 17%
Sugars 1.73g 7%
Dietary Fiber 25.93g 104%
Protein 21.93g 44%
Vitamin C 3.7mg 6%
Iron 6.4mg 36%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 85 g
  • Cal: 15 %
  • Fat: 1.4 %
  • Carb: 17 %
  • Prot: 43.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (3%)
  • Protein (29.2%)
Add your comment
User Reviews of lentils
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top