Directions:
- In a blender or food processor combine the tomatillos, avocado, garlic, lime juice and jalapeño. Blend or process until smooth and creamy, about 2 minutes.
- Heat olive oil in pan until hot and fry blended ingredients for 5 minutes, stirring frequently. (Be very careful of the spatter, don't get burned). Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 131.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Sodium | 3.91mg | 0% | |
| Potassium | 276.85mg | 6% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 23% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 401.23mg | 6% | |
| Total Carbs | 8.19g | 2% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 5.46g | 15% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 12.5mg | 14% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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