Directions:
- Shell and wash peas; drain.
- Combine water, salt, and pepper; bring to a boil. Add peas and simmer 5 minutes.
- Melt butter in a heavy sauce pan over low heat. Add the flour and cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat stirring constantly until thick and bubbly. Stir the sauce into the peas.
- Top with biscuits and sprinkle lightly with onion salt. Cover and cook 15 minutes or until the biscuits are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.87 Kcal (1586 kJ) | ||
| Calories from fat | 156.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 16% | |
| Sodium | 844.97mg | 35% | |
| Potassium | 648.94mg | 14% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 27% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 16% | |
| Sodium | 212.78mg | 35% | |
| Potassium | 163.41mg | 14% | |
| Total Carbs | 10.08g | 13% | |
| Sugars | 3.43g | 54% | |
| Dietary Fiber | 2.9g | 46% | |
| Protein | 3.48g | 28% | |
| Vitamin C | 22.9mg | 152% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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