Directions:
- Put the split peas in a large saucepan and cover with the stock.
- Add bacon, garlic, tomatoes and onion. Season well.
- Bring to a boil and simmer for 1 hour until peas and bacon are soft.
- Add potatoes and cook for another 20 minutess (add more stock if needed or if you like a thinner soup).
- Blend in a food processor to your desired smoothness and reheat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.48 Kcal (1392 kJ) | ||
| Calories from fat | 174.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 11% | |
| Sodium | 718.59mg | 30% | |
| Potassium | 512.03mg | 11% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.56 Kcal (743 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 30% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 11% | |
| Sodium | 383.76mg | 30% | |
| Potassium | 273.44mg | 11% | |
| Total Carbs | 14.9g | 9% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 6.49g | 24% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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