Green Onion Cakes Recipe

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Green Onion Cakes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 3/4 cup thinly sliced green onion
  • 2 tbsp cooking oil

Directions:

  1. Measure flour & Salt into food processor. With lid in place & machine running, pour hot water slowly into the chute until dough starts to form a ball.
  2. Turn dough onto lightly floured surface. Knead for 1 minute or until smooth.
  3. Cover with plastic wrap and let stand for 30 minutes.
  4. Shape into long roll, and divide into 12 portions.
  5. Put green onion into bowl, and take one of the 12 portions of dough and slightly flatten between your palms.
  6. Press each side into green onions. Knead into dough, and shape into flatten circle. Roll out on slightly greased surface with greased rolling pin into an 4.5 inch circle. Repeat with remaining dough. Keep onion cakes covered with plastic wrap to prevent drying out.
  7. Heat oil in non-stick frying pan on med-high heat.
  8. Arrange 4 onion cakes in single layer on pan. Cook both sides, flattening down with lifter, until brown patches appear. Don't over cook, they should be soft, pliable and chewy.
  9. Remove to paper towels to drain. Sprinkle with salt. Cut in to 2-4 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.97 Kcal (749 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 653.87mg 27%
Potassium 55.97mg 1%
Total Carbs 25.11g 8%
Sugars 0.22g 1%
Dietary Fiber 2.85g 11%
Protein 3.2g 6%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 292.43 Kcal (1224 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 11%
Sodium 1068.41mg 27%
Potassium 91.46mg 1%
Total Carbs 41.03g 8%
Sugars 0.36g 1%
Dietary Fiber 4.66g 11%
Protein 5.23g 6%
Vitamin C 0.9mg 1%
Iron 2.6mg 9%
Calcium 126.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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