Green Olive and Caper Relish Recipe

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Green Olive and Caper Relish
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Ingredients:

Directions:

  1. In a small skillet, heat the oil over medium heat. When hot, add the shallots and garlic and cook, stirring, until lightly browned, about 2 minutes. Take the pan off the heat and stir in the olives, capers, and basil. Season to taste with pepper and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.94 Kcal (205 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 291.26mg 12%
Potassium 50.79mg 1%
Total Carbs 3.15g 1%
Sugars 0.97g 4%
Dietary Fiber 0.86g 3%
Protein 0.64g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 155.51 Kcal (651 kJ)
Calories from fat 117.73 Kcal
% Daily Value*
Total Fat 13.08g 6%
Sodium 925.51mg 12%
Potassium 161.38mg 1%
Total Carbs 10.02g 1%
Sugars 3.08g 4%
Dietary Fiber 2.74g 3%
Protein 2.03g 1%
Vitamin C 5.3mg 3%
Iron 0.6mg 1%
Calcium 54.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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