Green Noodles With Vegetables and Herbs Recipe

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Green Noodles With Vegetables and Herbs
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Ingredients:

Directions:

  1. Cook green noodles in salted water according to package directions; drain (saving 1 cup cooking liquid) and set aside.
  2. Blanch the peas and snap peas in boiling, salted water for about 2 minutes; drain.
  3. Briefly saute the tomatoes in butter, then add peas, snap peas, garlic, wine, and Vegeta; cook 1 to 2 minutes.
  4. Stir in lemon juice, boiled noodles, chopped dill, chives, and the reserved cup of cooking liquid.
  5. Stir in olive oil; garnish with grated or shaved Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.5 Kcal (1107 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 41mg 14%
Sodium 364.19mg 15%
Potassium 372.87mg 8%
Total Carbs 41.07g 14%
Sugars 6.53g 26%
Dietary Fiber 4.35g 17%
Protein 9.12g 18%
Vitamin C 56.2mg 94%
Vitamin A 1.6mg 53%
Iron 148.7mg 826%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 97.15 Kcal (407 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 9%
Cholesterol 15.06mg 14%
Sodium 133.77mg 15%
Potassium 136.96mg 8%
Total Carbs 15.09g 14%
Sugars 2.4g 26%
Dietary Fiber 1.6g 17%
Protein 3.35g 18%
Vitamin C 20.7mg 94%
Vitamin A 0.6mg 53%
Iron 54.6mg 826%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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