Directions:
- In the bottom of a salad bowl combine the olive oil and shallot.
- Add the vinegar, salt and pepper and mix well with a fork.
- Top with the lettuce, parsley, cilantro and chervil.
- When ready to serve toss well.
- Mound the salad in individual bowls or on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Sodium | 158.44mg | 7% | |
| Potassium | 283.93mg | 6% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 326.59 Kcal (1367 kJ) | ||
| Calories from fat | 295.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 23% | |
|---|---|---|---|
| Sodium | 344.41mg | 7% | |
| Potassium | 617.19mg | 6% | |
| Total Carbs | 8.39g | 1% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 2.26g | 4% | |
| Protein | 3.16g | 3% | |
| Vitamin C | 49.1mg | 38% | |
| Iron | 4.8mg | 12% | |
| Calcium | 162.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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