Green Green Spring Vegetables (Ina Garten) Recipe

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Green Green Spring Vegetables (Ina Garten)
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Ingredients:

Directions:

  1. Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift the beans from the water with a slotted spoon or sieve and immerse them in a bowl of ice water. Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and the beans. Cut the asparagus into 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to the ice water. Cut the broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
  2. When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned. Add the drained vegetables to the shallots with 1/2 teaspoon salt and the pepper and toss. Cook just until the vegetables are heated through. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.08 Kcal (863 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 15.27mg 5%
Sodium 33.33mg 1%
Potassium 521.29mg 11%
Total Carbs 27.25g 9%
Sugars 11.55g 46%
Dietary Fiber 5.71g 23%
Protein 7.16g 14%
Vitamin C 87.5mg 146%
Vitamin A 0.4mg 12%
Iron 28.6mg 159%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 77.74 Kcal (325 kJ)
Calories from fat 31.44 Kcal
% Daily Value*
Total Fat 3.49g 14%
Cholesterol 5.76mg 5%
Sodium 12.57mg 1%
Potassium 196.64mg 11%
Total Carbs 10.28g 9%
Sugars 4.36g 46%
Dietary Fiber 2.16g 23%
Protein 2.7g 14%
Vitamin C 33mg 146%
Vitamin A 0.1mg 12%
Iron 10.8mg 159%
Calcium 40.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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