Green Grape Delight Recipe

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Green Grape Delight
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Ingredients:

Directions:

  1. Combine first 5 ingredients and mix until smooth.
  2. Gently fold in grapes and nuts.
  3. Chill thouroughly, about 2 hours.
  4. Serve as a salad on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.51 Kcal (1509 kJ)
Calories from fat 292.67 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 6.16mg 2%
Sodium 31.46mg 1%
Potassium 295.21mg 6%
Total Carbs 18.41g 6%
Sugars 12.51g 50%
Dietary Fiber 4.19g 17%
Protein 4.88g 10%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 325.51 Kcal (1363 kJ)
Calories from fat 264.26 Kcal
% Daily Value*
Total Fat 29.36g 50%
Cholesterol 5.57mg 2%
Sodium 28.41mg 1%
Potassium 266.56mg 6%
Total Carbs 16.63g 6%
Sugars 11.3g 50%
Dietary Fiber 3.78g 17%
Protein 4.41g 10%
Vitamin C 2.1mg 4%
Iron 1.1mg 7%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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