Green Enchiladas Recipe

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Green Enchiladas
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Ingredients:

Directions:

  1. Brown meat, the small onion, and garlic until thouroughly cooked.
  2. Add chili powder, salt, and pepper and set aside.
  3. Soften tortillas by frying in 1/2 inch of oil for only a few seconds each. Do not let them become crisp. Stack tortillas as you cook.
  4. To prepare: place a spoonful of meat mixture on a tortilla. Add a tablespoon each of chopped onion and cheese. Roll up and place seam-side down in a 9 X 13 inch baking dish. (Spray dish with Pam for extra ease of removing).
  5. Prepare remaining tortillas in the same manner. Sprinkle any remaining meat and cheese on top.
  6. In a saucepan melt butter on medium heat and add flour and salt. Stir until bubbly and add milk. Stir until smooth and slightly thickened. Add green chilis and remove from heat.
  7. Pour over enchilads and sprinkle more cheese on top, if desired. Bake at 350 for twenty minutes, or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.01 Kcal (2642 kJ)
Calories from fat 385.92 Kcal
% Daily Value*
Total Fat 42.88g 66%
Cholesterol 112.16mg 37%
Sodium 1710.78mg 71%
Potassium 574.64mg 12%
Total Carbs 31.31g 10%
Sugars 16.93g 68%
Dietary Fiber 2.65g 11%
Protein 29.88g 60%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 468.9mg 47%
Amount Per 100 g
Calories 160.9 Kcal (674 kJ)
Calories from fat 98.4 Kcal
% Daily Value*
Total Fat 10.93g 66%
Cholesterol 28.6mg 37%
Sodium 436.22mg 71%
Potassium 146.52mg 12%
Total Carbs 7.98g 10%
Sugars 4.32g 68%
Dietary Fiber 0.67g 11%
Protein 7.62g 60%
Vitamin C 5.4mg 36%
Iron 0.6mg 14%
Calcium 119.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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