Green Curry Chicken (Tyler Florence) Recipe

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Green Curry Chicken (Tyler Florence)
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Ingredients:

Directions:

  1. Place a large, deep skillet over medium heat and coat with the oil. Saute the onion and green peppers for 3 minutes to soften. Split the piece of lemongrass down the middle and whack it with the flat side of a knife to open the flavor. Add the lemongrass, ginger, curry paste and lime leaves to the skillet and stir for 2 minutes. Pour in the coconut milk and chicken broth. Lay the chicken pieces in the mixture to poach; add a pinch of salt. Stir together and simmer over low heat for 10 to 15 minutes. Squeeze in the lime juice and shower with basil and cilantro; serve in dinner bowls with lime wedges.
  2. Thai Green Curry Paste:
  3. Heat the coriander, cumin seeds, and peppercorns in a small dry skillet for 2 minutes until fragrant. Put the seeds in a clean coffee grinder or spice mill and buzz the spices to a powder.
  4. Put the spice blend and remaining ingredients in a food processor, and pulse to combine. Pour in the water to help grind everything down into a paste.
  5. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.89 Kcal (3228 kJ)
Calories from fat 534.77 Kcal
% Daily Value*
Total Fat 59.42g 91%
Cholesterol 109.23mg 36%
Sodium 1168.95mg 49%
Potassium 1347.27mg 29%
Total Carbs 30.21g 10%
Sugars 12.62g 50%
Dietary Fiber 8.44g 34%
Protein 41.34g 83%
Vitamin C 51.4mg 86%
Vitamin A 0.7mg 25%
Iron 18.8mg 105%
Calcium 167mg 17%
Amount Per 100 g
Calories 130.05 Kcal (544 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 91%
Cholesterol 18.43mg 36%
Sodium 197.2mg 49%
Potassium 227.28mg 29%
Total Carbs 5.1g 10%
Sugars 2.13g 50%
Dietary Fiber 1.42g 34%
Protein 6.97g 83%
Vitamin C 8.7mg 86%
Vitamin A 0.1mg 25%
Iron 3.2mg 105%
Calcium 28.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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