Green Curry With Tempeh Recipe

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Green Curry With Tempeh
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Ingredients:

Directions:

  1. To make curry, grind together the coriander and cumin seeds and the peppercorns in a food processor or in a mortar with pestle.
  2. Blend remaining ingredients together and add the ground spice mixture. Store in a clean, dry jar in the refrigerator.
  3. Heat the oil in a wok or heavy skillet. Add tempeh and stir over high heat for 2 minutes. Add scallions and stir-fry 1 minute. Remove tempeh and scallions and set aside.
  4. Put half the coconut milk into the wok and bring to a boil. Add 6 tbsp of the curry paste and lime rind. Cook for 1 minute until fragrant. Add tempeh and scallions.
  5. Add remaining coconut milk and simmer for 7-8 minutes. Stir in basil leaves and Maggi. Leave to simmer for 1 minute before serving. Garnish with cilantro leaves and chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.36 Kcal (1500 kJ)
Calories from fat 230.85 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 0.53mg 0%
Sodium 330.79mg 14%
Potassium 761.63mg 16%
Total Carbs 27.35g 9%
Sugars 9.07g 36%
Dietary Fiber 5.65g 23%
Protein 12.61g 25%
Vitamin C 130.1mg 217%
Iron 4.4mg 25%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 87.59 Kcal
% Daily Value*
Total Fat 9.73g 39%
Cholesterol 0.2mg 0%
Sodium 125.5mg 14%
Potassium 288.97mg 16%
Total Carbs 10.38g 9%
Sugars 3.44g 36%
Dietary Fiber 2.14g 23%
Protein 4.79g 25%
Vitamin C 49.4mg 217%
Iron 1.7mg 25%
Calcium 48.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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