Directions:
- Slice whole green chilis into twenty two 1/2 inch wide strips.
- Cross 2 strips in bottom of each of 11 greased 6 ounce baking cups.
- In large bowl,combine chopped green chilis,salsa,salt,and cumin.
- Stir in rice and cheese.
- Spoon into baking cups.
- Cover and chill.
- Bake covered at 325 degrees for 25-30 minutes or until heated through.
- Let stand 5 minutes.
- Invert onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 371.49mg | 15% | |
| Potassium | 179.54mg | 4% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 15% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 10% | |
| Sodium | 263.18mg | 15% | |
| Potassium | 127.19mg | 4% | |
| Total Carbs | 14.64g | 7% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 8.3g | 23% | |
| Vitamin C | 13.5mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 172.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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