Green Chili Rice Recipe

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Green Chili Rice
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Ingredients:

Directions:

  1. In a large saucepan, combine the first 10 ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.67 Kcal (1590 kJ)
Calories from fat 92.85 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 25.91mg 9%
Sodium 478.39mg 20%
Potassium 502.44mg 11%
Total Carbs 57.99g 19%
Sugars 3.51g 14%
Dietary Fiber 6.4g 26%
Protein 13.5g 27%
Vitamin C 72.2mg 120%
Vitamin A 0.1mg 2%
Iron 33.7mg 187%
Calcium 444.7mg 44%
Amount Per 100 g
Calories 188.27 Kcal (788 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 16%
Cholesterol 12.85mg 9%
Sodium 237.22mg 20%
Potassium 249.15mg 11%
Total Carbs 28.76g 19%
Sugars 1.74g 14%
Dietary Fiber 3.17g 26%
Protein 6.7g 27%
Vitamin C 35.8mg 120%
Iron 16.7mg 187%
Calcium 220.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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