Green Chile Chowder Recipe

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Green Chile Chowder
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Ingredients:

Directions:

  1. Combine the jalapeno, green chiles, onions, potatoes, seasoning salt, and chicken stock. Bring to a boil. Reduce heat and simmer 20 minutes.
  2. Melt margarine over low heat; add flour to blend. Cook, stirring constantly for 3 minutes to make a blonde roux.
  3. Strain the liquid from the potato, chile and onion mixture, reserving 3 cups cooking liquid.
  4. Mash 1/2 of the potato, chile and onion mixture, cover to keep it warm. Reserve the other half, keeping it warm.
  5. Stir the reserved 3 cups of cooking liquid into the roux. Raise heat, stirring with a wire whisk until thickened. Add milk to thickened liquid and continue to stir until it comes to a simmer.
  6. Turn off heat. Add mashed potato, chile and onion mixture. Stir in and blend well. Add reserved cubed potatoes, chile and onions.
  7. Serve with shredded cheddar cheese on top.
  8. To roast chilies:
  9. Poke a hole in the end of each shile with an ice pick.
  10. Spread chiles on a cookie sheet and broil, turning until skins are blistered on all sides. If chiles begin to get too brown, lower the rack to keep them from burning.
  11. When chiles are completely roasted, place them between dish towels or in a plastic bag to steam. This aids in removing the skins.
  12. Peel off the skins as soon as the chiles are cool enough to handle by laying chiles on a board and slitting one side lengthwise. Open chiles carefully and removed seeds and lateral veins. Rinse under cool water and place on a towel to dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.39 Kcal (2187 kJ)
Calories from fat 142.33 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 10.88mg 4%
Sodium 1046.41mg 44%
Potassium 1396.05mg 30%
Total Carbs 77.57g 26%
Sugars 24.87g 99%
Dietary Fiber 8.75g 35%
Protein 18.9g 38%
Vitamin C 16.3mg 27%
Vitamin A 2.4mg 80%
Iron 2.9mg 16%
Calcium 337.6mg 34%
Amount Per 100 g
Calories 72.07 Kcal (302 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 24%
Cholesterol 1.5mg 4%
Sodium 144.37mg 44%
Potassium 192.62mg 30%
Total Carbs 10.7g 26%
Sugars 3.43g 99%
Dietary Fiber 1.21g 35%
Protein 2.61g 38%
Vitamin C 2.2mg 27%
Vitamin A 0.3mg 80%
Iron 0.4mg 16%
Calcium 46.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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