Florentine Chicken Recipe

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Florentine Chicken
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Ingredients:

  • 8 pieces chicken
  • 1 cup ketchup
  • 1/4 cup chopped onion
  • 1/4 cup vinegar
  • 3 tbsp sugar
  • 1 tbsp salt
  • 1/2 cup water

Directions:

  1. Preheat oven to 375 degrees
  2. Brown the chicken in a frying pan.
  3. While chicken is browning mix all the ingredients in a bowl.
  4. Place browned chicken in a baking dish and pour sauce over chicken.
  5. Bake for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3215.51 Kcal (13463 kJ)
Calories from fat 1996.55 Kcal
% Daily Value*
Total Fat 221.84g 341%
Cholesterol 1255.2mg 418%
Sodium 2489.18mg 104%
Potassium 2745.86mg 58%
Total Carbs 29.52g 10%
Sugars 6.93g 28%
Dietary Fiber 1.75g 7%
Protein 253.59g 507%
Vitamin C 53.5mg 89%
Iron 15mg 83%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 215.68 Kcal (903 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 341%
Cholesterol 84.19mg 418%
Sodium 166.96mg 104%
Potassium 184.18mg 58%
Total Carbs 1.98g 10%
Sugars 0.46g 28%
Dietary Fiber 0.12g 7%
Protein 17.01g 507%
Vitamin C 3.6mg 89%
Iron 1mg 83%
Calcium 12.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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