Green Beans With Olives And Capers Recipe

Posted by
Rate It!
Green Beans With Olives And Capers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large sauté pan then add garlic and sauté over medium heat about 1 minute.
  2. Add beans and stir to coat well with oil and garlic.
  3. Add tomatoes, olives and capers to pan and bring liquid to a boil.
  4. Reduce heat to medium low then cover pan and simmer 20 minutes stirring two or three times.
  5. Uncover and cook to evaporate any remaining tomato liquid about 2 minutes.
  6. Stir in basil, salt and pepper then serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.38 Kcal (223 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 171.03mg 7%
Potassium 171.09mg 4%
Total Carbs 6.09g 2%
Sugars 2.32g 9%
Dietary Fiber 2.48g 10%
Protein 1.68g 3%
Vitamin C 9.6mg 16%
Iron 0.8mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 63.17 Kcal (264 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 5%
Sodium 202.37mg 7%
Potassium 202.45mg 4%
Total Carbs 7.21g 2%
Sugars 2.75g 9%
Dietary Fiber 2.93g 10%
Protein 1.99g 3%
Vitamin C 11.4mg 16%
Iron 1mg 5%
Calcium 40.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top