Green Beans with New Potatoes (Paula Deen) Recipe

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Green Beans with New Potatoes (Paula Deen)
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Ingredients:

Directions:

  1. Remove the ends from the beans. Snap the beans in 2 pieces, place into a colander, wash, and set aside to drain.
  2. Meanwhile, in a large cast iron Dutch oven, lightly brown the salt pork in the bacon grease over medium heat, turning often, for approximately 10 minutes. Toss the green beans into the pot, stirring them with a wooden spoon to coat well with the pork fat. Add the broth and House Seasoning. Cook over medium-low heat, covered tightly, for approximately 30 minutes, or until the beans are half done.
  3. While the beans are cooking, peel a center strip from each new potato with a potato peeler. At the end of 30 minutes, add the potatoes and onion to the beans; add 1/4 cup more broth, if needed. Cook, covered tightly, until the potatoes are tender, approximately 25 to 30 minutes, periodically checking the pot to make sure a small amount of liquid remains. When the potatoes are tender, tilt the lid slightly, off to the side of the pot, and continue to cook until the green beans are wilted, approximately 15 minutes. While cooking, add the butter and season with pepper.
  4. House Seasoning:
  5. 1 cup salt
  6. 1/4 cup black pepper
  7. 1/4 cup garlic powder
  8. Mix ingredients together and store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.85 Kcal (2097 kJ)
Calories from fat 213.19 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 33.5mg 11%
Sodium 674.58mg 28%
Potassium 1890.68mg 40%
Total Carbs 64.53g 22%
Sugars 8.85g 35%
Dietary Fiber 11.77g 47%
Protein 10.75g 21%
Vitamin C 54.2mg 90%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 84.66 Kcal (354 kJ)
Calories from fat 36.04 Kcal
% Daily Value*
Total Fat 4g 36%
Cholesterol 5.66mg 11%
Sodium 114.03mg 28%
Potassium 319.59mg 40%
Total Carbs 10.91g 22%
Sugars 1.5g 35%
Dietary Fiber 1.99g 47%
Protein 1.82g 21%
Vitamin C 9.2mg 90%
Iron 0.8mg 27%
Calcium 17.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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