Amount Per 1 Serving
Calories	176.71 Kcal (740 kJ)
Calories from fat	117.06 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Sodium	10.32mg	0%
Potassium	359.57mg	8%
Total Carbs	12.81g	4%
Sugars	5.74g	23%
Dietary Fiber	5.21g	21%
Protein	6.07g	12%
Vitamin C	13.6mg	23%
Iron	1.7mg	9%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	129.32 Kcal (541 kJ)
Calories from fat	85.66 Kcal
		% Daily Value*
Total Fat	9.52g	20%
Sodium	7.55mg	0%
Potassium	263.14mg	8%
Total Carbs	9.38g	4%
Sugars	4.2g	23%
Dietary Fiber	3.82g	21%
Protein	4.44g	12%
Vitamin C	10mg	23%
Iron	1.2mg	9%
Calcium	62.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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