Green Beans With Caramelized Shallots Recipe

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Green Beans With Caramelized Shallots
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Ingredients:

Directions:

  1. Cook beans in boiling salted water until tender, about 6 minutes. Drain. Transfer to bowl of ice water to cool. Drain well.
  2. Cut off and discard ends from shallots. Cut shallots lengthwise in half, then remove peel with paring knife.
  3. Melt butter with oil in heavy large skillet over medium-high heat. Add shallots and saute 1 minute.
  4. Reduce heat to medium-low; saute until shallots are browned and tender, about 20 minutes. Sprinkle with thyme. Season to taste with salt and pepper.
  5. Add the green beans, mix together, and heat through. Serve.
  6. DO AHEAD Can be made 2 hours ahead. Cover loosely with foil and let stand at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.74 Kcal (447 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 182mg 8%
Potassium 190.44mg 4%
Total Carbs 11.55g 4%
Sugars 5.48g 22%
Dietary Fiber 2.18g 9%
Protein 2.21g 4%
Vitamin C 6.9mg 12%
Iron 0.6mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 60.26 Kcal (252 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 10%
Cholesterol 4.31mg 3%
Sodium 102.74mg 8%
Potassium 107.51mg 4%
Total Carbs 6.52g 4%
Sugars 3.09g 22%
Dietary Fiber 1.23g 9%
Protein 1.25g 4%
Vitamin C 3.9mg 12%
Iron 0.3mg 3%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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