Directions:
- Thaw green beans if frozen.
- Trim and set aside.
- Add salt to 1 gallon cold water and bring to a boil.
- Add the beans all at once, and cook for 30 to 45 seconds.
- Remove from the water and immediately put into ice water.
- Remove beans from ice water as soon as they're cold.
- Heat the oil in a large saute pan until almost smoking.
- Add the onions and saute until the onions turn a deep caramelized brown color.
- Add the green beans to the onions, and stir until beans are hot and thoroughly mixed with the onions.
- Transfer to a serving platter, top with hot mushroom sauce, garnish with fresh parsley, and serve.
- Wild Mushroom Sauce:
- Saute the onion and wild mushrooms in butter until soft but not browned.
- Blend in the flour and stir until evenly moist.
- Add the milk in stages, whisking after each addition, until smooth and lump-free.
- Add the wine, thyme and oregano; simmer until thickened, about 20 minutes.
- Stir in the heavy cream and tabasco.
- Season with salt and pepper.
- Makes about 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.25 Kcal (2115 kJ) | ||
| Calories from fat | 238.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 25% | |
| Sodium | 1930.64mg | 80% | |
| Potassium | 719.99mg | 15% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 41% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 25% | |
| Sodium | 401.02mg | 80% | |
| Potassium | 149.55mg | 15% | |
| Total Carbs | 9.93g | 16% | |
| Sugars | 2.36g | 46% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 3.93g | 38% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 0.5mg | 12% | |
| Calcium | 53.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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