Green Beans with Brown Butter and Pine Nuts (Sandra Lee) Recipe

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Green Beans with Brown Butter and Pine Nuts (Sandra Lee)
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Ingredients:

Directions:

  1. Place green beans with 2 tablespoons of water in a microwave-safe bowl. Cover and cook for 6 to 7 minutes.
  2. Meanwhile, melt butter in a large skillet over medium low heat. As the butter bubbles it will start to turn brown and give off a nutty aroma. Once it has reached a light brown color, add garlic, cooked and drained green beans and pine nuts. Toss to combine and saute for 1 minute until heated through. Season, to taste, with salt and pepper.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.33 Kcal (797 kJ)
Calories from fat 154.64 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 30.37mg 10%
Sodium 2.99mg 0%
Potassium 235.43mg 5%
Total Carbs 8.01g 3%
Sugars 1.47g 6%
Dietary Fiber 3.75g 15%
Protein 2.48g 5%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 135.96 Kcal (569 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 26%
Cholesterol 21.69mg 10%
Sodium 2.14mg 0%
Potassium 168.18mg 5%
Total Carbs 5.73g 3%
Sugars 1.05g 6%
Dietary Fiber 2.68g 15%
Protein 1.77g 5%
Vitamin C 3.4mg 8%
Vitamin A 0.1mg 5%
Iron 1.2mg 9%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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