Green Beans with Brown Butter Recipe

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Green Beans with Brown Butter
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes. Meanwhile, melt the butter in a skillet or small saucepan over medium heat. Stir with a wooden spoon as it starts to foam. Remove the butter from heat as soon as it begins to turn golden brown and smell nutty, about 1 minute. Add the garlic, pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Swirl the skillet over heat for 30 seconds more to coat the nuts. Spoon the mixture over the green beans and serve.Make-Ahead Note: This dish can be partially prepared up to 2 days in advance. Blanch the green beans by boiling until tender. Plunge them into an ice bath to stop the cooking. Drain and refrigerate, covered, until ready to add the butter mixture. Cook the green beans until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.04 Kcal (2889 kJ)
Calories from fat 471.87 Kcal
% Daily Value*
Total Fat 52.43g 81%
Cholesterol 122.12mg 41%
Sodium 48.27mg 2%
Potassium 1528.87mg 33%
Total Carbs 50.81g 17%
Sugars 20.84g 83%
Dietary Fiber 20.9g 84%
Protein 15.84g 32%
Vitamin C 83.6mg 139%
Vitamin A 0.6mg 19%
Iron 7.5mg 42%
Calcium 277.7mg 28%
Amount Per 100 g
Calories 91.71 Kcal (384 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 81%
Cholesterol 16.23mg 41%
Sodium 6.42mg 2%
Potassium 203.2mg 33%
Total Carbs 6.75g 17%
Sugars 2.77g 83%
Dietary Fiber 2.78g 84%
Protein 2.11g 32%
Vitamin C 11.1mg 139%
Vitamin A 0.1mg 19%
Iron 1mg 42%
Calcium 36.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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