Green Beans with Basil-Garlic Dressing Recipe

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Green Beans with Basil-Garlic Dressing
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Ingredients:

Directions:

  1. Steam beans for 5 minutes.Mince garlic and shallot in food processor or blender. Add remaining ingredients into processor and pulse until basil leaves are coarsely chopped.Pour dressing over hot green beans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.84 Kcal (1163 kJ)
Calories from fat 246.83 Kcal
% Daily Value*
Total Fat 27.43g 42%
Sodium 629.83mg 26%
Potassium 182.34mg 4%
Total Carbs 7.83g 3%
Sugars 3.83g 15%
Dietary Fiber 2.29g 9%
Protein 1.8g 4%
Vitamin C 8.6mg 14%
Iron 0.8mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 244.17 Kcal (1022 kJ)
Calories from fat 216.91 Kcal
% Daily Value*
Total Fat 24.1g 42%
Sodium 553.49mg 26%
Potassium 160.24mg 4%
Total Carbs 6.88g 3%
Sugars 3.36g 15%
Dietary Fiber 2.01g 9%
Protein 1.58g 4%
Vitamin C 7.5mg 14%
Iron 0.7mg 5%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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