Green Beans and Red Onion with Warm Mustard Vinaigrette Recipe

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Green Beans and Red Onion with Warm Mustard Vinaigrette
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Ingredients
7
Count
Nutrition
49
Calories
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Ingredients:

Directions:

  1. Cook green beans in boiling water for 6 minutes or until crisp-tender, and drain. Combine the green beans and onion in a large bowl.
  2. Heat a small saucepan over medium heat. Add vinegar, Dijon mustard, olive oil, salt, and black pepper; cook over medium heat 30 seconds or until thoroughly heated, stirring vinaigrette constantly with a whisk. Drizzle vinaigrette over bean mixture; toss well to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.07 Kcal (205 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 161.87mg 7%
Potassium 278.31mg 6%
Total Carbs 9.97g 3%
Sugars 4.22g 17%
Dietary Fiber 3.96g 16%
Protein 2.67g 5%
Vitamin C 15.1mg 25%
Iron 1.2mg 7%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 33.19 Kcal (139 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 109.49mg 7%
Potassium 188.25mg 6%
Total Carbs 6.75g 3%
Sugars 2.85g 17%
Dietary Fiber 2.68g 16%
Protein 1.81g 5%
Vitamin C 10.2mg 25%
Iron 0.8mg 7%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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