Directions:
- In skillet cook onion in butter for 1 minute.
- Blend in flour, sugar, salt and pepper.
- Add milk all at once.
- Remove from heat, add sour cream and beans.
- In a cassorole dish layer bean mixture and cheese, alternating until cheese is on the top.
- Bake 400 for 20 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.52 Kcal (40 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 50.73mg | 2% | |
| Potassium | 17.4mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 1% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 0% | |
| Sodium | 310.78mg | 2% | |
| Potassium | 106.59mg | 0% | |
| Total Carbs | 7.63g | 0% | |
| Sugars | 4.03g | 3% | |
| Dietary Fiber | 2.5g | 2% | |
| Protein | 1.32g | 0% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 45.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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