Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. Cook beans in medium saucepan covered, in a small amount of boiling lightly salted water until crisptender. Drain; rinse with cold water.
  2. In a large bowl, combine beans, tomatoes and onion. Drizzle with BasilTomato vinaigrette; toss gently to coat. Cover and chill 1 to 4 hours.
  3. Vinaigrette: Simply stir together oil, vinegar, basil, dried tomato, garlic, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 110.24mg 5%
Potassium 246.42mg 5%
Total Carbs 6.24g 2%
Sugars 2.04g 8%
Dietary Fiber 2.32g 9%
Protein 1.72g 3%
Vitamin C 11.7mg 19%
Iron 0.6mg 4%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 43.5 Kcal (182 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 4%
Sodium 95.04mg 5%
Potassium 212.46mg 5%
Total Carbs 5.38g 2%
Sugars 1.76g 8%
Dietary Fiber 2g 9%
Protein 1.48g 3%
Vitamin C 10.1mg 19%
Iron 0.6mg 4%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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