Green Bean Celery And Olive Salad Recipe

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Green Bean Celery And Olive Salad
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Ingredients
8
Count
Nutrition
143
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil.
  2. Add beans and salt to taste and cook until beans are tender about 8 minutes.
  3. Drain beans and rinse under cold water to stop cooking then pat beans dry.
  4. In large bowl whisk together oil, vinegar, garlic, red pepper flakes and salt.
  5. Add beans and toss to combine then add celery and olives and toss again then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.58 Kcal (597 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 20%
Sodium 514.33mg 21%
Potassium 199.72mg 4%
Total Carbs 6.57g 2%
Sugars 2.69g 11%
Dietary Fiber 3.08g 12%
Protein 1.85g 4%
Vitamin C 9.7mg 16%
Iron 0.8mg 4%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 20%
Sodium 422.07mg 21%
Potassium 163.89mg 4%
Total Carbs 5.39g 2%
Sugars 2.2g 11%
Dietary Fiber 2.53g 12%
Protein 1.52g 4%
Vitamin C 7.9mg 16%
Iron 0.6mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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