Directions:
- Pour boiling water over beans to separate; drain well.
- In saucepan, melt butter; blend in flour.
- Stir in milk and soy sauce.
- Cook stirring constantly, over medium heat until thick and bubbly.
- Stir in sour cream, cubed ham, beans and water chestnuts.
- Pour into greased 10x6x1 1/2 inch baking dish.
- Sprinkle bread crumbs on top; dash with paprika.
- Bake at 350 degrees for 30 minutes or until hot.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 1160.91mg | 48% | |
| Potassium | 289.4mg | 6% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 12% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 12% | |
| Sodium | 562.52mg | 48% | |
| Potassium | 140.23mg | 6% | |
| Total Carbs | 9.25g | 6% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 8.91g | 37% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 54.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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