Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Cook green beans in boiling salted water until tender, about 3 or 4 minutes.
  2. Drain well.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add mushrooms and cook until browned, about 3 to 4 minutes.
  5. Add the garlic and thyme.
  6. Season with salt and freshly ground black pepper, to taste.
  7. Cook until garlic is fragrant, about 1 minute.
  8. Add brandy or cognac, red wine and chicken broth, bring to a boil.
  9. Simmer to blend flavors and reduce sauce, about 2 to 3 minutes.
  10. Add green beans to mushroom sauce and toss to coat.
  11. Place on a large serving dish, season again with salt and pepper, to taste.
  12. Top with fried onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.83 Kcal (401 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 54.57mg 2%
Potassium 312.33mg 7%
Total Carbs 7.21g 2%
Sugars 3.16g 13%
Dietary Fiber 2.7g 11%
Protein 2.72g 5%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 4%
Sodium 35.02mg 2%
Potassium 200.41mg 7%
Total Carbs 4.62g 2%
Sugars 2.03g 13%
Dietary Fiber 1.73g 11%
Protein 1.75g 5%
Vitamin C 7.4mg 19%
Iron 0.8mg 7%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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