Green Bean and Tomato Salad With Black Olives Recipe

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Green Bean and Tomato Salad With Black Olives
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Ingredients:

Directions:

  1. Cook the beans in boiling water until bright green and crisp-tender. Drain and rinse (or submerge in ice water) to cool. Drain again.
  2. Combine the beans, tomatoes, olives, and parsley in a large bowl.
  3. Whisk together the remaining ingredients in a small bowl, then pour over salad and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.72 Kcal (242 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 103.63mg 4%
Potassium 135.02mg 3%
Total Carbs 4.19g 1%
Sugars 1.67g 7%
Dietary Fiber 1.86g 7%
Protein 1.25g 2%
Vitamin C 11.1mg 19%
Iron 0.8mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 7%
Sodium 153.96mg 4%
Potassium 200.6mg 3%
Total Carbs 6.23g 1%
Sugars 2.48g 7%
Dietary Fiber 2.76g 7%
Protein 1.86g 2%
Vitamin C 16.5mg 19%
Iron 1.1mg 4%
Calcium 41.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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