Green Avocado Salsa Recipe

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Green Avocado Salsa
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Ingredients:

  • 1 (16 oz) container sour cream
  • 1 (10 oz) can rotel tomatoes
  • 1 (4 oz) can green chilies
  • 2 tsp salt

Directions:

  1. In a food processor combine cream cheese, avocados, lemon juice, garlic powder, salt, and sour cream, process until smooth.
  2. Add in the Rotel tomatoes, and green chilies in, and pulse several times to finish the sauce.
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.45 Kcal (1312 kJ)
Calories from fat 229.1 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 17.25mg 6%
Sodium 834.71mg 35%
Potassium 715.86mg 15%
Total Carbs 14.62g 5%
Sugars 2.06g 8%
Dietary Fiber 9.62g 38%
Protein 4.09g 8%
Vitamin C 25.3mg 42%
Iron 1.5mg 8%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 187.9 Kcal (787 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 39%
Cholesterol 10.34mg 6%
Sodium 500.38mg 35%
Potassium 429.14mg 15%
Total Carbs 8.77g 5%
Sugars 1.23g 8%
Dietary Fiber 5.77g 38%
Protein 2.45g 8%
Vitamin C 15.2mg 42%
Iron 0.9mg 8%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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